Tracey Libby, LMHC
Counselor & EFT Practitioner
Thanks for visiting!
Thanks for visiting!
I am a Licensed Mental Health Counselor in private practice. I enjoy helping people cope with issues and transitions that are affecting their ability to enjoy life.
Searching for a therapist can be a daunting experience. You may already be feeling vulnerable and the thought of meeting with a total stranger to discuss your concerns can seem particularly overwhelming. For some folks, this may be enough to make them decide not to follow through with getting the help they need.
I know that counseling can be beneficial, but the relationship needs to be the right one for change to take place. It is my hope that the information on this website will help you to decide whether or not we might be compatible. I also offer a free brief phone consultation to further help you make a decision that feels right for you. If, either after our phone consultation or the first few sessions, I, or you, do not feel that I am the appropriate therapist for you, I will gladly offer names of others who might be better suited to help you. My utmost priority is that you receive the help you are looking for.
Thanks again for stopping by. I look forward to hearing from you soon!
My Approach to Counseling
I believe that counseling can help people to overcome blocks that prevent them from fully enjoying life. These blocks may be physical, mental, relational, or spiritual. Awareness brings healing. My role as a counselor is to work alongside my clients and to act as a guide to help them uncover what may be getting in their way. I achieve this through a combination of approaches tailored to meet a person's individual needs. At the basis of it all is the recognition that everyone is unique and deserves respect, validation, and empathy.
My orientation to treatment is a holistic and eclectic one. I draw from cognitive behavioral therapy (CBT), mindfulness-based techniques, and humanistic and psychodynamic theories. I also employ the use of techniques based on neuroplasticity to foster the creation of more helpful thoughts and behaviors. Guided imagery and Emotional Freedom Technique (EFT, also known as tapping) are available to those who are interested.
What can you expect from your first visit?
I am holistically trained, which means I consider the whole person, not just the particular issue with which they have come in. First, I want to hear your story and your concerns. However, I’ll also be asking questions about your work, social, and family life; overall health, diet, and exercise; supportive relationships; pets; and hobbies. Sometimes this leads into the second session. I will also ask you about your goals for counseling. How are you hoping to feel better? We’ll then discuss a plan for treatment and the frequency of our sessions.