I know that your pain is real. I also know that pain is not only a physical experience, but one that affects every aspect of an individual’s life. Counseling can help you better cope with pain and improve your quality of life. Studies have shown that people who feel they have some control over their pain tend to experience less pain, stress, depression, and anxiety. They also often cut down on medication and trips to the doctor. Learning ways to set goals and increase activities also leads to less distress and improved self esteem.