Tracey Libby, LMHC
Counselor & EFT Practitioner
Thanks for visiting!
Thanks for visiting!
I am a Licensed Mental Health Counselor in private practice. I enjoy helping people cope with issues and transitions that are affecting their ability to enjoy life.
Searching for a therapist can be a daunting experience. You may already be feeling vulnerable and the thought of meeting with a total stranger to discuss your concerns can seem particularly overwhelming. For some folks, this may be enough to make them decide not to follow through with getting the help they need.
I know that counseling can be beneficial, but the relationship needs to be the right one for change to take place. It is my hope that the information on this website will help you to decide whether or not we might be compatible. I also offer a free brief phone consultation to further help you make a decision that feels right for you. If, either after our phone consultation or the first few sessions, I, or you, do not feel that I am the appropriate therapist for you, I will gladly offer names of others who might be better suited to help you. My utmost priority is that you receive the help you are looking for.
Thanks again for stopping by. I look forward to hearing from you soon!
About Pain
Pain can take control of your life, leaving you feeling depressed, anxious, frustrated, and angry. It can cause you to miss work or be incapable of working. It can make relating to family and friends difficult because you feel they "just don't understand." You may feel that your healthcare providers aren’t listening, don’t believe you, or don't care about the pain you're in. Some may have told you that "it's all in your head." You might even have begun to believe them.
I know that your pain is real. I also know that pain is not only a physical experience, but one that affects every aspect of an individual’s life. Counseling can help you better cope with pain and improve your quality of life. Studies have shown that people who feel they have some control over their pain tend to experience less pain, stress, depression, and anxiety. They also often cut down on medication and trips to the doctor. Learning ways to set goals and increase activities also leads to less distress and improved self esteem.
In addition to my professional experience, I bring my personal history to helping others cope with life with pain. I know that living with pain is not easy, but I also know that there are ways to still live a full life with its presence. I would be happy to speak with you about how this can be achieved.